SPORTS MASSAGE

What is a Sports Massage?

Sports massage is a type of massage therapy specifically tailored to the needs of athletes and active individuals. It focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements. This form of massage incorporates a variety of techniques to help prevent injuries, prepare the body for athletic activities, and enhance overall performance.

During a sports massage, the therapist may use deep tissue techniques to target deeper layers of muscle and connective tissue, as well as stretching to improve flexibility and range of motion. Trigger point therapy may also be employed to release tight areas within the muscles.

The main goals of sports massage include:

• Injury Prevention: By maintaining muscle health and flexibility, sports massage helps reduce the risk of injury.

• Enhanced Performance: By improving muscle function and reducing fatigue, sports massage can help athletes perform at their best.

• Quick Recovery: By promoting better circulation and reducing muscle soreness, sports massage aids in faster recovery post-exercise.

• Pain Relief: Helps alleviate pain from injuries and overuse, facilitating a quicker return to activity.

Sports massage can be customized for pre-event, post-event, and maintenance purposes, making it a versatile tool for athletes of all levels.

We also offer deep tissue massage in Mount Laurel, NJ, as well as the neighboring areas. If you live in or near Mount Laurel, NJ, Marlton, NJ, Cherry Hill, NJ, Moorestown, NJ, or any of the surrounding areas, contact us at SV Massage Therapy. Get the bodywork you need and call 609-736-2312 today to schedule your Sports Massage.